Reclaim your body for life without pain, pills, or quick fixes.
Proven through 30,000+ sessions. Trusted by professionals, built for results that last.
Why CFX Works When Nothing Else Has
Watch this 3-minute video to learn why most fixes fail—and how CFX finally gets it right.
Step 1: Watch This First
You’ve heard it all before...
"Everything looks normal."
The scans, the X-rays, the bloodwork, all clear. But if nothing’s wrong, why does it still hurt to get out of bed?
"Just rest."
You’ve rested. You’ve stretched. You’ve waited. And every time you try to move again, the pain comes roaring back.
"You’re getting older."
That’s the lazy answer. Age isn’t the problem, it’s the system that ignores what your body really needs.
But here’s the truth:
You’ve done the rest, the rehab, the pills, even the challenges and the endless stretches, and you’re still stuck.
It’s not that you’ve failed. It’s that the system failed you.
Quick fixes only mask symptoms. You need a smarter foundation, one that treats causes, not just surface problems.
That’s why we built CFX.
TESTIMONIALS
Real People. Real Results.
They were told “just rest” or “you’re getting older". They tried it all and still felt stuck.
Here’s how CFX changed their story.
"Training that works anywhere"
"After just one session, it felt like my nervous system had switched on for the first time. Six months later, my posture is better, my aches are gone, and I can train anywhere in the world."
- Alex
"Pain-free on the stairs again"
"I came in with knee and foot injuries, struggling to walk stairs. Now I’m pain-free, stronger, and moving with confidence — it’s been a game changer."
- Monique
"From surgery to strength"
"After years of surgeries and pain, CFX gave me my freedom back. My posture’s stronger, walking feels effortless, and I can move with confidence again."
- Jaron
WHY TRUST CFX
We Understand What It's Like to Feel Stuck in Pain. And We Know How to Fix It.
You’ve probably tried it all: rest, rehab, massage, pain pills, and quick fixes that never last.
We created the CORE FOUNDATIONS Experience to give you a smarter, education-first path to lasting results, guided by experts who’ve helped thousands move freely again.
WHY TRUST US:
30,000 plus sessions of real-world outcomes
12 plus years coaching across all ages and abilities
Evidence-based method built on biomechanics
Coach-led personalisation with clear progress checkpoints
Most 5-star reviewed PT studio in Bayside
Your Simple 3-Step Plan to Move Freely Again
Follow a proven process trusted by 30,000+ sessions. Three clear steps. One lasting result.
STEP 1
Discover What's Holding You Back
Quick movement checks reveal your true strengths and limitations so you know exactly where to start.
STEP 2
Rebuild Your Foundation
Follow a personalised plan built by professionals. Each session is clear, progressive, and designed to restore confident movement.
STEP 3
Stay Strong for Life
Track progress, adapt as you improve, and move through life pain-free with a system that keeps working long after you finish.
“Built by experts. Proven by results.”
What you get inside CFX
Education‑first modules that teach you how to move, train, and recover the right way.
Biomechanics‑led progressions that prioritise risk vs reward.
Coaching & Q&A so you’re never guessing.
Community & accountability without the hype.
A system built for longevity focused on decades over months.
“Every body is unique. Your training should be too.”
WHO IT’S FOR:
This isn’t for everyone and that’s the point.
If you value clarity, evidence, and real coaching, you’re in the right place.
CFX is for people who are ready to challenge the norm, play the long game, and take ownership of their health, not just in the gym, but in every part of life.
A smarter, science-led approach, not gimmicks.
Done with quick fixes. Ready for lasting change.
Education and coaching over hype.
Real results backed by science and trusted by the community.
Proven. Trusted. Results that Last.
30,000+ Sessions Delivered
Decades of real coaching experience, with systems proven to work for people just like you.
133+ 5-Star
Reviews
Bayside’s most-reviewed personal training studio. Trusted, recommended, and rated by the community.
Backed by Science, Not Trends
We combine biomechanics, functional training, and education-first coaching into a system designed for longevity and real-world results.
Your CFX Journey Starts Here
Whether you need a strong foundation or long-term transformation, enrolment is by application to ensure the right fit.
STILL NOT SURE?
The Questions Everyone Asks
(And Why CFX Is Different)
Question 1: Isn’t this more expensive than other programs?
True. Cheaper options exist. But most people spend thousands on physios and quick fixes that don’t last. CFX is built for longevity and is an investment in owning your body for life.
Question 2: I’ve had bad experiences before — why trust this?
Fair question. CFX is grounded in 30,000+ delivered sessions, 133+ 5-star reviews, and proven biomechanics (Functional Patterns + Anatomy Trains). Plus, it’s backed by our engagement-based guarantee.
Question 3: Will I see fast results?
Quick fixes don’t work. Real, sustainable change does, and that’s why CFX exists. Commit to the long game and you’ll see strength, resilience, and confidence that lasts.
Question 4: Why no free trial?
Because this isn’t a $0-to-run autopilot program. We manually review and support each member from the start.
Question 5: Why can’t I pay month-to-month?
Our method goes deeper, and lasting change takes time. This isn’t a quick-fix program.
Question 6: Do you offer payment plans?
Yes we do.
The Coaches Behind CFX
We are the coaches behind CFX. Together we blend biomechanics-led coaching with an education-first approach so you can move without pain, build real strength, and keep results for the long term. Between us we have delivered 12,000+ personal sessions and 30,000+ team sessions. So you will get clear progressions, accountable coaching, and results that last.
Regan Zampogna
Founder & Movement Specialist
Andrew Bayliss White
Co Founder & Movement Specialist
Your Invitation to CFX
Ready to Build Your Body for Life?
This isn’t about quick fixes or generic programs.
CFX is for those who want to invest in long-term strength, resilience, and confidence.
Apply today and see if you’re the right fit because CFX isn’t for everyone.